My journey as a long distance runner who started the sport later in life.
I started a new heart rate training program this week, deciding to give the Wahoo Fitness Intermediate Burn Program a try. Here’s what I was supposed to do for Week 1 … Continue reading →
I have been out of the running game for about one month. I have been telling myself that running and I are “on a break.” I dug myself out of … Continue reading →
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